From the creator of the Yoga for Runners app. This app includes:
• A guided 12 minute yoga sequence for strength
• A guided 30 minute hip opening yoga sequence
• 3 variations of Sun Salutations
• A short sequence to stretch the legs
• Yoga poses with photos, written and verbal instructions, benefits and variations.
• Option to play music from your iTunes library instead of the instructions
• Free upgrades
• Suitable for all levels